I’m a GI doctor — if you’re going to drink alcohol, this is a surprisingly healthy choice

When it comes to wide health, it’s good established that booze is bad news, but is each intoxicant arsenic odious?

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to stock his astonishing prime for nan “healthiest choice” for drinkers.

Sethi’s preference? Tequila.

While he explains that nary magnitude of intoxicant is “good” for your health, tequila has an separator aliases a brackish rim complete nan competition.

He explains, “Tequila is made from nan agave plant, which is debased successful some sweetener and carbs.” Unlike liquors distilled from grains, tequila is people gluten-free.

Per The Post, Mexican researchers from Centro de Investigación y de Estudios Avanzados Biotechnology and Biochemistry Irapuato have recovered that nan agave successful tequila is non-digestible and will not raise humor sweetener levels arsenic overmuch arsenic different booze. 

Tequila whitethorn besides make nan medicine spell down.

Researchers astatine nan University of Guadalajara person discovered that nan bluish agave utilized to make tequila tin create a protective obstruction astir narcotics utilized to dainty intestinal ailments and forestall nan medicine from diluting successful nan stomach.

As Medical News Today reports, agave contains compounds specified arsenic fructans and fructooligosaccharides (FOS), which whitethorn usability arsenic prebiotics and beforehand patient gut microbiota, amended digestion, and perchance alleviate GI issues.

Part of nan logic that booze is bad for nan assemblage is that erstwhile we portion alcohol, it breaks down into acetaldehyde, a toxin and known carcinogen that damages nan body’s DNA and prevents it from repairing nan damage.

While tequila besides triggers nan accumulation of acetaldehyde, nan process is slower, which whitethorn use group nan greeting aft and successful nan agelong run.

Sethi says, “Tequila is metabolized into acetaldehyde astatine a slower complaint than different alcoholic beverages. This slower metabolism whitethorn explicate why immoderate group study less hangovers pinch tequila.”

According to a study by nan Behavioral and Social Sciences Center for Alcohol and Addiction Studies astatine Brown University School of Public Health, a cardinal culprit successful hangovers is nan beingness of fermentation products known arsenic congeners.

Clear tequila made from 100 percent bluish agave has less congeners than brownish liquors that stock its top-shelf perch.

Sethis notes, “These benefits use only to 1 100 percent agave tequila. Mixing tequila pinch sugary drinks negates imaginable advantages.”

Tanya Zuckerbrot, a certified dietician with F-Factor Nutrition in Midtown, recommends tequila to her clients who for illustration to imbibe.

Compared to a 1-ounce changeable of vodka, which has 96 calories, she tells The Post, “A changeable of tequila is only 64 calories. Plus, it’s made pinch agave and has a people saccharine flavor. That eliminates nan request for sugary mixers, which is wherever calories and carbs really tally up.”

While tequila whitethorn person a limb aliases a lime up connected different bottles of booze, Sethis says, “The healthiest action is to debar intoxicant arsenic overmuch arsenic possible.”