Drinking milk can increase risk of heart disease by up to 21% — but only for one sex

It whitethorn beryllium clip to move to soy. Or almond. Or oat.

Drinking regular cow’s beverage could summation your consequence of processing ischemic bosom disease (IHD), a information that tin lead to heart attacks, according to a caller study published successful BMC Medicine connected Friday.

Researchers recovered that consequence besides went up nan more milk was drunk — but only astir half nan organization has to interest astir it.

Researchers successful Sweden recovered that women who drank astir arsenic overmuch beverage one a grande Starbucks latte each time had an accrued consequence of processing bosom disease. PheelingsMedia – stock.adobe.com

A squad astatine Uppsala University successful Sweden wished that women’s chance of processing bosom illness was greater if they consumed dairy, but men’s bosom wellness wasn’t impacted nan aforesaid way.

Looking astatine information for astir 60,000 women and 40,000 men, they recovered that women who drank 400 ml (13.53 oz) of beverage a time had a 5% summation successful nan consequence of having power disease. To put that successful perspective, a grande latte from Starbucks successful made pinch 12 oz of milk.

Upping that intake to 600 ml (20.29 oz) had a 12% summation successful risk, while downing 800 ml (27.05 oz) had a 21% consequence increase.

The researchers judge that nan lactose successful beverage whitethorn trigger inflammation, which tin harm nan heart.

People pinch ischemic bosom illness (also called coronary artery disease) person a narrowing of nan bosom arteries, which restricts humor travel and oxygen to nan heart. It tin origin thorax symptom and, successful terrible cases, bosom attack.

The consequence went up erstwhile much beverage was consumed, but only for women — men didn’t person nan aforesaid problem Ambrophoto – stock.adobe.com

“A patient fare is basal for nan prevention of cardiovascular diseases,” said study writer Professor Karl Michaëlsson.

“Our study supports an relation betwixt beverage intake higher than 300 ml per time and higher rates of ischaemic bosom disease, and myocardial infarction [heart attack] specifically, successful women, but not successful men.”

“The higher consequence successful women was evident irrespective of nan fat contented of nan milk. Replacing non-fermented beverage pinch mean fermented beverage intake could little nan risks,” Michaëlsson added.

Consumption of beverage successful nan US has been declining since nan 1940s. According to USDA data, Americans drank an mean of conscionable 0.33 cups (2.64 ounces) per time successful 2017 to 2018.